Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...

GVT is a high-volume style of weight training where you perform 10 sets of 10 reps, or 10x10, of the same exercise. This ...

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence.

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

The humble potato – cited as a mild, carbohydrate-packed fuel option – is growing in popularity among endurance athletes like cyclists and ultramarathoners, some of whom are diversifying their ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

“ Rottweilers are a great example of a strong dog breed. These big dogs were bred to guard, so they need to be physically ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer Health and Fitness New to Working Out? It’s ...