GVT is a high-volume style of weight training where you perform 10 sets of 10 reps, or 10x10, of the same exercise. This ...

In the current landscape of modern physical preparation for team or individual sports, unilateral training has gained ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence.

“The biomechanics of backwards walking mean it also helps stretch the hamstrings, which can lead to reduced lower back pain,” ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both cardiovascular and strength-building. "Each stroke works over 85% of your muscles ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.