GVT is a high-volume style of weight training where you perform 10 sets of 10 reps, or 10x10, of the same exercise. This ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...

In the current landscape of modern physical preparation for team or individual sports, unilateral training has gained ...

Yamini Aggarwal, a mom influencer, lost 20 kilograms in eight months. She achieved this through consistent home workouts. Her ...