Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Your browser does not support the audio element. Missouri State Senator Rusty Black comments on the upcoming special Missouri Legislative Session designed to change ...

A new fitness and physical exercise program aimed to help individuals with autism and other developmental disabilities is now available in Napa. Arlene Lopez Martinez launched Kidisthenics in 2018 in ...

(NewsNation) — If your strength training routine is making you bulk up rather than tone up, it likely has more to do with your diet than your dumbbells. NewsNation’s Anna Kooiman breaks it down on ...

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

Start your day with a refreshing Feel Good Morning Yoga Flow. This short video is designed to invigorate your body and mind, combining the benefits of yoga practice with elements of calisthenics.

DALLAS — For more information visit @antoine_howard on Instagram.

STRUTHERS — Lt. Gov. Jim Tressel said a new statewide fitness challenge for kids in grade 4-8 will make them not only healthier, but better students. “If we can add just a little better fitness and ...

Parkinson’s disease is a progressive neurodegenerative disorder characterized by degeneration of dopaminergic neurons, leading to significant motor and non-motor symptoms. Recent studies emphasize ...

Your browser does not support the audio element. Vision Shenandoah Executive Director Margaret Brady recaps the Lakin Foundation's tour of the community earlier this ...