A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

In 2019, Good Morning America released a segment about a fitness influencer allegedly scamming her fans from her online ...

This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

The Department of Kinesiology at Indiana University Indianapolis has launched a redesigned fitness degree made to serve as a career-ready program. Joining FOX59 morning news is Mark ...

Cardiologists and research suggest that evening exercise offers significant benefits for your heart health. "An evening workout may do more than help you shake off the stress of the day—it might ...

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Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

When Southern Prairie first spoke to the city about a donation, a primary focus for the center was to hire a program ...

A landmark study showed exercise and mental stimulation helps stave off dementia. But that has been the practice at Alice’s ...

The consolidations are mostly concentrated in Early Childhood studies on the main Morgantown campus and engineering programs ...

At 15 years old, Macy Gerig was preparing to play collegiate soccer. By 17, she wasn’t even allowed to drive.  Now a senior ...