We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

It’s short enough to fit into a lunch break and still have time to eat, but long enough to make a difference to your health ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Humans evolved to walk on two legs millions of years ago. But before we became bipedal, we moved more like our apelike ancestors—on four limbs. While most of us don’t spend a ton of time on all fours, ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF. If you’re looking for a simple but super effective way to fire up your ...

It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts — there's a way to walk that works for everyone. If you've tried both of those and are looking ...

Peripheral vascular disease (PVD) is a condition that causes restricted blood flow to the arms, legs, or other body parts. Certain exercises can help reduce symptoms of PVD, including walking, cycling ...

Johnstown and Milliken area students are getting outside for the perfect “brain break.” A new program at Weld RE-5J schools gives students a break to get outside and exercise while continuing their ...