Results of a recent study suggest people who followed structured workout routines could see a 28 per cent reduction in cancer ...

In this video, you'll learn how to easily teach your dog to walk backwards. By mastering this simple yet effective exercise, ...

A Walking Bus pilot programme has been launched by the transport ministry and Nicosia municipality at a primary school in ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

PM Modi turns 75 today. From just 3-hour sleep to yoga, fasting, and daily walks, here’s a look at the fitness habits that ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

Exercise-induced anaphylaxis is a rare but serious allergic reaction during physical activity. Learn symptoms and tips for ...

Back to school isn’t just for youth. The Osher Lifelong Learning Institute at the University of Dayton offers an enriching environment for adults 50 and older to expand their knowledge and explore new ...

Love walking but looking for a way to take it to the next level? Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ...