If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

A Walking Bus pilot programme has been launched by the transport ministry and Nicosia municipality at a primary school in ...

Discover 15 essential strategies to prevent dog walking injuries. Learn how to keep both you and your furry friend safe with practical tips.

PM Modi turns 75 today. From just 3-hour sleep to yoga, fasting, and daily walks, here’s a look at the fitness habits that ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

When Juli comes home after work, her husband doesn’t regale her with stories about his photography business the way he once ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

Actor Lee Young-ae is making her first appearance in a KBS drama in 26 years, taking on the role of a housewife in the ...