For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect ...

Unleash a powerful start to your day with our Sea Moss Morning Vitamin Routine! This engaging video shows you how to ...

On his 75th birthday, PM Modi's disciplined morning routine of yoga, meditation, walks, and light meals shows how small ...

Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall ...

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

Instead of having a busy morning, working three phones and getting things done, Bezos actually chooses low-stress, ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging ...