For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging ...

On his 75th birthday, PM Modi's disciplined morning routine of yoga, meditation, walks, and light meals shows how small ...

Start your day with my ultimate morning routine! 🌞 Discover daily routine productivity secrets with tips on morning ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Discover the secrets to starting your day on the right foot with our in-depth exploration of the best morning routine. In ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

Have you ever wondered how to brew the perfect cup of coffee? Discover the physics behind your morning routine.

For many, the morning routine is a constant negotiation between the need for a solid workout, a productive start to the workday, and proper nutrition. The choice often comes down to a quick, sugary ...

1. c. Showering. Waking up and going to sleep are mentioned, but showering is the main topic. 2. c. After a long day in the ...