According to the Mayo Clinic, adults should get 150 minutes of moderate aerobic activity a week or 75 minutes of vigorous ...

The Silent Steppers began in Hartlepool in 2024 to promote physical and mental wellbeing, originally with less than 10 ...

TUESDAY, Sept. 9, 2025 (HealthDay News) — Most men agree that exercise provides a boost to their mental health, confidence ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

Roker has emerged from his health journey with a renewed commitment to living well and is encouraging others to do the same.

Most studies on how exercise affects the survival of people with cancer have been observational. A clinical trial provides compelling evidence of the benefits of physical activity. Doris S. M. Chan is ...

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth.

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

But exercise and healthy eating provided some protection against the liver damage done by alcohol, researchers said: Physical activity lowered the risk of death 36% among heavy drinkers and 69% among ...

During the Lavender Scare, when LGBTQ+ military personnel were targeted en masse, there remained an underground queer culture ...

In a wide-ranging interview with BBC Sport, George North talks about being the "poster boy" for the concussion debate and the ...