Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

TODAY fitness contributor Stephanie Mansour breaks down September’s Start TODAY workout plan that is designed to help you build strength and stretch your muscles and she also shares tips to prep your ...

“The long run puts the tiger in the cat,” coaching legend Bill Squires once said. Regular long runs have great payoffs for all runners, regardless of your race plans. 🏃🏻‍♀️ Ready to take on your ...

A new fitness and physical exercise program aimed to help individuals with autism and other developmental disabilities is now available in Napa. Arlene Lopez Martinez launched Kidisthenics in 2018 in ...

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...

VIRGINIA BEACH, Va. — Chronic conditions like high blood pressure, diabetes, and stress-related illnesses continue to rise across part of Hampton Roads, especially in under-resourced neighborhoods.

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Researchers have developed an exercise routine which can reduce agonising arthritis pain in less than two months. The innovative workout is designed specifically for patients with rheumatoid arthritis ...

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

Any hockey fan on social media has seen the videos and pictures of Evgeni Malkin and Kirill Kaprizov working out together back in their homeland of Russia. The idea of it felt a bit like a crossover ...