The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it for a trial and bam! It hits you that although the dress fits fine, your arms ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

As you age, muscle loss speeds up, aerobic ability decreases, joints stiffen, and both mobility and flexibility decline. But exercise can help slow down the effects of aging, which is why it’s always ...

Discover the flat triceps fix with overhead extensions, dips, and form tweaks to build bigger, thicker arms in weeks.

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

Guaranteed, you’re probably thinking, ‘Is this workout actually good if it’s only three exercises ?’. Yes, let us explain. As ...