While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Ashtrays from hotels that no longer exist. Souvenir spoons from places you can’t pronounce. These items wait patiently for their very specific customer, the one person in Oregon who’s been searching ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Pickleball delivers cardio, fitness, and fun, and it’s attracted investments from LeBron James and Tom Brady. Here’s why it’s ...

First time visiting a dog park? Find out how to prep your pup, read body language, avoid common mistakes and make off leash ...

In this challenge, an exercise ball is used for inventive gym tricks. 'Oh, my, gosh, they would never have known:' New warnings about rabies outbreaks as cases rise Judge strikes down Trump's global ...

Lions players line up to practice tackling training bags during their practice. The Lions have put a major focus on tackling this season. A Lions player tackles an exercise ball during a drill where ...

ISLAMORADA — A proposed 2,200-square-foot multi-use building connected to the home team’s dugout at the Founders Park baseball field could become a casualty of negotiations between the Monroe County ...

Lately, my workouts have felt like a tedious chore. The spark is gone. I used to get "in the zone" and experience blissful flow every time I did cardio, but no longer do. These days, what I call ...