While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Pre-season is about building strength and power, but how can amateur players get a workout that mimics that of the professionals?

Ashtrays from hotels that no longer exist. Souvenir spoons from places you can’t pronounce. These items wait patiently for their very specific customer, the one person in Oregon who’s been searching ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Pickleball delivers cardio, fitness, and fun, and it’s attracted investments from LeBron James and Tom Brady. Here’s why it’s ...

First time visiting a dog park? Find out how to prep your pup, read body language, avoid common mistakes and make off leash ...