Are you constantly using the elliptical but not seeing desired results? You may want to try these cardio machines instead.

Starting a home fitness routine can feel overwhelming, but choosing the right equipment makes all the difference. Here’s what ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

Charlie Kaufman and Eva H.D. on their short film 'How to Shoot a Ghost,' Kaufman's next projects, and the legacy of ...

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

“Creatine has long been known in the fitness community, especially among men,” explained Erica Tam, the senior vice president ...

Spending time with friends and family—or signing up for a recreational sports league team—could pay dividends down the road.

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

The vision of Ambient AI in smart homes promises an intelligent system that understands and adapts to its occupants. Despite ...

The Supermarine Spitfire was one of the primary warplane lines for the RAF during the World War II. They weren't are all ...

Whether it’s on the water, in the dojo or on wheels, the journey toward health and well-being is unique to these faculty at Carnegie Mellon University.