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Serena Williams has officially opened up about her weight loss. The tennis superstar spoke to TODAY on August 21 to reveal that she's been taking the GLP-1 medication Ro, and has lost 31 pounds so ...

Lifting heavy weights too soon after a tetanus vaccine may increase soreness in the arm that has received the tetanus vaccine.

Plus, injury risk increases when training with heavy weights. That doesn’t necessarily mean you need to ditch heavy weights—but it does mean training smarter is key, says Joe Ghafari, certified ...

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

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