It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

You’ve probably read countless times that exercise can extend your lifespan, lower the risk of cancer, heart attacks, and ...

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

Brooks: Why an early start is the ‘quintessence of life’ Especially for those, like me, who feel negative affect intensely, ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

The woman behind Caroline’s Circuits talks to fellow fitness founder Victoria Woodhall about her approach to building ...

Weighted vests are becoming a popular workout accessory, seen everywhere from suburban neighborhoods to city centers, offering health benefits but also posing risks for certain individuals.

There are multiple steps in the NFL's concussion protocol, particularly as they pertain to players returning to the field.