Physical therapists caution against sleeping on your stomach. "When someone sleeps on their stomach... [their] body is held ...

The Derila Ergo ergonomic pillow adapts to these positions by offering stable cervical support. For side sleepers, it ...

"When lying on your stomach, your lumbar spine (lower back) is positioned into spinal extension," Dr. Hribick says. "This ...

According to a brain health expert, how you sleep could stave off memory loss in later life. And it's bad news for people who ...

These 8 orthopaedic pillows provide excellent neck and back support, helping improve posture, reduce pain, and ensure a ...

ELLEN WERMTER: You want your neck to be aligned with the upper back, your chin and neck aligned to the center of your shoulders, your shoulders in line with your hips, and then you want your head ...

Our back health depends on many things, whether it is how much we exercise, how much time we spend idle as well as how we ...

Your body can handle a lot, including cheap office chairs, traffic stress, and lukewarm takeout. But mess with how it rests ...

Lev Fomchenkov, CEO of Cosmic Nootropic, said: “During sleep, the space between your brain cells expands by about 60%, ...

According to Economist Impact’s Health Inclusivity Index, improving prevention, literacy of musculoskeletal conditions could save Rs 112 billion (US$1.3 billion) for older adults ...

Discover Askona’s wide range of spring and springless mattresses. Learn how firmness, height, and materials affect sleep ...

A good night's sleep helps one recover-- both physically and mentally-- after a long and tiring day. Sleep also has many ...