While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

It is commonplace for the beginning of each semester to feel challenging for college students, and not just the one in three ...

September marks National Family Meals Month, providing an excellent opportunity to establish the tradition of consistent ...

Urban planning that encourages walking, public health systems that prioritize prevention, and cultural norms that value ...

Do you ever find yourself wide awake while the rest of the world is still hitting snooze? If your internal clock has you up and at ’em before the sun, you might be part of an exclusive club. I’m one ...