"You can eat sugar, you can eat carbs, you can eat whatever you want and still be successful in your weight loss journey," Kols said. Many people try to cut foods completely to get faster results, but ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Plans have been submitted in an effort to save a Dunfermline gym that is currently operating without planning permission.

Last time, we talked about back-to-school season and the importance of giving yourself grace as routines start to change. Now ...

I believe masking is the considerate, sensible thing to do, but I understand not everyone feels that way, so I certainly don’t take it personally when people don’t mask around me. But if I’m traveling ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

The speedy star came off the bench during the first half of the pre-season fixture at Glasgow Warriors and quickly proceeded ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Your brain doesn’t need a gym membership after 70—just five-minute, low-cost reps of curiosity, attention, and play ...

Planet Fitness and Ping Recreation Center offer a variety of amenities. From classes to free weights and assisted machines, ...