Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Planet Fitness and Ping Recreation Center offer a variety of amenities. From classes to free weights and assisted machines, ...

Clemson’s 9-0 record includes a 6-0 record on home court – the last time Clemson was at least 6-0 at home was the 2021 season ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Plans have been submitted in an effort to save a Dunfermline gym that is currently operating without planning permission.

The comedian and Wayans brother explains how he "tethered" his personal self to that of fictional football GOAT, Isaiah White ...

Last time, we talked about back-to-school season and the importance of giving yourself grace as routines start to change. Now ...

Usain Bolt, once the fastest man in the world, has revealed he now struggles to breathe when climbing stairs. The Olympic ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Parenthood has a way of shaking up everything you thought you knew about love. For relationship coaches Aaron and Jocelyn ...