Connecting your Fitbit with Weight Watchers allows for a more complete view of your health, combining activity data with your ...

The author discusses how a FitBit tracker, a Christmas gift, has helped her to become more aware of her daily physical activity and encouraged her to take more steps every day. She then draws a ...

The Versa 2 keeps things simple, clean, and easy to follow. And at nearly $70 off at Walmart, it’s the kind of smartwatch that feels smart to buy. I begin each year determined to transform my health, ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

A nationwide study shows that relocating to a more walkable city leads to sustained increases in daily steps and moderate-to-vigorous exercise, highlighting urban design as a powerful lever for better ...

If you're looking to improve your running strategy, tweak your training, or are just curious, knowing how many steps there are in a marathon can be a valuable fitness metric. As it can vary based on ...

Researchers tracked 5,500 Americans as they moved between 1,600 U.S. cities. People who moved to cities with better walkability logged about 1,100 more steps per day and were nearly twice as likely to ...

You'll get the best results when drilling ceramic, porcelain, or concrete with a masonry bit tipped with carbide or diamond. A carbide bit will be slower going than diamond. You can also use a ...

How to start directshow filter immediately after adding it, instead of manually clicking ？？？ I hope to start the directshow filter immediately after adding it, instead of manually clicking on it . OBS ...

Comanche County Commissioners did not vote on a new fiscal year budget Monday because they are still waiting for utility taxes to be determined. However, they discussed the budget and the pay scale at ...

Editor’s Note: The standard for excellence in public safety is changing. Lexipol is your partner in understanding how your agency measures up and setting a course to achieve performance excellence.