New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.

During his rookie season with the Mavericks, Luka Doncic got to know some tips from Dirk Nowitzki that shaped his future in the league.

Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...

Alma reports on childhood anxiety, outlining symptoms, the need for therapy, and effective treatment options like CBT and ...

Fall is approaching but it is the following season that has Fort Drum and 10th Mountain Division (LI) officials on ...

Opinion: Let’s get the flag out on Sept. 17 to honor the Constitution. Then let’s do all we can to make our government work ...

Know that change is possible. Choose with care. Practice with grace. And celebrate every small win along the way.

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

"Blood pressure should be screened starting at age 18, with follow-ups every three to five years if normal, or annually if elevated,” he says. “Cholesterol testing should start by age 20 if risk ...

Apple's AirPods Pro 3 now have heart monitoring, the same feature as the Beats Powerbeats Pro 2. Here's how the two ear-based fitness trackers size up.

Last time, we talked about back-to-school season and the importance of giving yourself grace as routines start to change. Now ...