Shilpa Shetty Kundra, known for her dedication to fitness, recently shared a glimpse of her Bosu Ball workout, showcasing how ...

In this video, learn how to master the yoga shoulder stand, a key pose in yogafitness. This guide walks you through each step ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Let’s be honest, starting a new exercise regimen is the simple part. The difficult part is actually maintaining it after the initial few weeks. Be it the promise of a new year's resolution, an ...

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form for better training.

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

For the estimated one in 10 women who have polycystic ovary syndrome (PCOS), getting to grips with the habits and ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...