Lastly, offer to make amends. If the mistake involved physical damage, have it repaired. If it involved emotional pain, promise to be more sensitive in the future. 3 Research shows that an apology is ...

This may sound easier said than done, so when intense feelings make you feel overwhelmed, try the old classic: deep breathing. Breathe in slowly, hold the breath for three seconds, then breathe out ...

40岁的C罗要结婚了。今日，C罗正式向女友乔治娜求婚，并送上了价值超过700万人民币的大钻戒。后者很是感动，当场表示接受C罗的求婚。此前，二人已经相恋9年。 在社交媒体上，乔治娜上传了自己手上戴着大钻戒的照片，C罗的手则放在她的手下面，意味着两 ...