Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

At 43, Darshana Shukul was struggling with postpartum depression, chronic pain in her legs and the indignity of tipping the ...

Glen Jepson won approval to build the garage on a plot of land to the rear of his home in 2019, which he and his ex-partner ...

Georgia basketball has some inspiration in its practice gym as it seeks back-to-back NCAA Tournament trips with another ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Entering the second season together, Chet Holmgren and Isaiah Hartenstein have had quite a busy offseason together. They've ...

Researchers analyzed the medical data of over 40,000 participants in the UK Biobank and looked at grip strength, mental ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

National Award-winning actress Keerthy Suresh has transformed from a Rs 500 backstage job to a Rs 41-crore empire. Her ...

Bryant's pursuit led him to Boston Celtics great Bill Russell, who disclosed an interesting tidbit about guarding his rival, ...

Usain Bolt, once the fastest man in the world, has revealed he now struggles to breathe when climbing stairs. The Olympic ...