Enjoy an afternoon of relaxation and mediation with your service or therapy dog. The event makes its Quad City debut on ...

Looking around, wondering how to downsize a house full of stuff so it will fit into your new home can be overwhelming. But downsizing makes moving easier.

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of ...

“Buy a moisturizer with a great smell and feel. Keeping your skin from drying out will make your body feel better,” Offner ...

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...

One of the best parts of cooking is that it involves all five senses, fully immersing you in the activity. It allows you to ...

All too often, feeling alone may be associated with loneliness or even feeling unlovable. It's important to recognize their ...

Your job went from amazing to awful in a matter of months and once again, you're ready to join the rat race for a new one. Hold on for just one sec. There's a silver lining to every situation and even ...

The mineral “has been overlooked, underappreciated, or even forgotten. That may be ending.” Indeed, Shmerling points out, ...

Virtual reality is emerging as a powerful tool to improve care for veterans, including helping community members recognize ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up.

In today’s fast-paced world, stress and anxiety have become familiar companions for many people. Between work pressures, ...