Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of ...

Listening to nature sounds such as rain, ocean waves, or birdsong can create a calming environment to help you reduce anxiety ...

One of the best parts of cooking is that it involves all five senses, fully immersing you in the activity. It allows you to ...

Create a “goodbye ritual”: For example, a special hug, a high-five, or a small exchange. Doing this as a goodbye ritual helps ...

Hobbies can lower stress by giving the brain a break from work and responsibilities. They also help improve focus on ...

A therapist shares advice for harnessing your stress over climate change and other environmental harms and putting it to work ...

All too often, feeling alone may be associated with loneliness or even feeling unlovable. It's important to recognize their ...

Anxiety is a significant health concern impacting many individuals across the UK. Recent data from the Priory Group reveals ...

Nearly three quarters of people saw their stress and anxiety levels drop dramatically when they took this solution – and it's ...

High blood pressure has become one of the most common health concerns worldwide, and yet many people still underestimate how ...

Most of us see the bathroom as a place for relaxation and reflection. This is where you can take a long and soothing bath, ...

Imagine walking through a peaceful forest, listening to birdsong, or watching the waves roll in on a sunny beach. Now imagine ...