Listening to nature sounds such as rain, ocean waves, or birdsong can create a calming environment to help you reduce anxiety ...

To break this cycle, the first step is understanding what panic attacks are, why they happen, and how they can be prevented.

It is normal to be anxious at times. But for some people, these feelings aren't temporary. Instead, they become a constant ...

What are my options? Whether you’re here for yourself or for a loved one, congratulations. Congratulations are in order ...

The cortisol cocktail, a trending social media drink made with coconut water and orange juice, claims to reduce stress ...

Finger breathing has been studied extensively and shown to help control your breathing, promoting a good night's sleep ...

Sarah McLaughlin, yoga instructor for renowned healthcare provider Bupa, urges you to “let go of the day and promote better sleep with this bedtime yoga flow.” She recommends 10 minutes to wind down ...

On September 21st, a partial solar eclipse will grace the Southern Hemisphere, visible from New Zealand, Australia, and ...

A woman was worried after her dog wasn't eating so she took her pet to the vet and shared the cost of her bill online, ...

But while we usually talk about the Sunday Scaries in human terms, dogs can pick up on them too because they are incredibly ...

Walnuts serve as more than a simple snack, because they provide essential nutrients for brain health and sleep quality. The ...