Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

I have always struggled with my sleep. My Oura Ring sleep tracking tells me that I am an evening chronotype. This means I’m ...

Wired but tired? Learn about all the different things that can affect how sleepy you will or won't feel at night.

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Miller went on to reveal that he had contracted food poisoning from the excessive amounts of chocolates that he'd ingested.

What was once seen as a passive act of rest is now considered one of the most active investments in health and longevity ...

ELLEN WERMTER: You want your neck to be aligned with the upper back, your chin and neck aligned to the center of your shoulders, your shoulders in line with your hips, and then you want your head ...

Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said getting a good night's sleep is critical for students, and getting back on their ...

Most pets are pretty particular about their daily routines; they don’t like surprises or when their schedule gets thrown off.

From cutting out caffeine to a pricey mattress, some of us go to great lengths to get a good night’s sleep. But a new high-tech approach takes these efforts to the next level. It involves wearing a ...