When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

If fluctuating weight is an expected part of inhabiting a female body, why has the Ozempic Era made it feel like a ...

As the days start to get colder, my motivation to work out tends to dwindle. Let’s be honest, the temptation to get back into bed and watch all of the Harry Potter films after work is too strong, ...

In the review video below, our own Dan Barbera shares his thoughts on the AirPods Pro 3, after testing them for nearly a week ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate intensity aerobic exercise – meaning it’s hard to hold a conversation – or ...

There are Stairmaster challenges all over our FY pages right now, with fans hailing the workout as unrivalled for boosting ...

Discover the flat triceps fix with overhead extensions, dips, and form tweaks to build bigger, thicker arms in weeks.

There are no shortcuts for the Brazilian. Even building himself back up after falling out of favour at Man United under Erik ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

I CANNOT overstate how good I think Peloton indoor bikes are. Barring the price barrier to entry, I think it might just be ...

Members of the Orthman Community YMCA total body training class observed Sept. 11 by taking on a stair-climbing challenge to honor the victims and first responders of the ...