Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head ...

Seeing his uncle powerlifting spurred Nat Walney into working out aged 12 - and he's loved the gym since "day one". Between ...

A shredded Terence Crawford - jumping up two divisions - weighed the same as champion Saul 'Canelo' Alvarez for Saturday's ...

One of the most reliable action stars in movies drops knowledge on martial arts training and how superhero stars get jacked.

The Philadelphia Eagles legend, who hung his cleats up at the end of the 2023 season, has been on a staggering weight loss journey since bringing the curtain down on his career in the NFL.

Tambree Bell was shaking. Standing on the sideline at the Boas Soccer Complex in Boise, waiting to play in her first ...

Research shows mixed results. One study showed that eating protein earlier in the day could lead to more muscle growth. But ...

The upcoming Golf Channel Games are just one more interesting example of this ongoing transformation. Rory McIlroy and ...

With summer coming to an end and a return to consistency afoot, many find it to be the perfect window to get back to the gym.

Singer Joss Stone is looking back at her decision to leave a past abusive relationship. Stone, 38, was answering a fan question from her “A Cuppa Love” podcast in an Instagram video on Saturday, ...

A new state law that takes effect this school year requires students to turn off their phones and put them away during the school day. As many North Carolina students return to school Monday, they'll ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...