Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head ...

The cut and bulk cycle consists of eating hundreds of calories more than your recommended daily intake to get bigger, ...

A shredded Terence Crawford - jumping up two divisions - weighed the same as champion Saul 'Canelo' Alvarez for Saturday's ...

One of the most reliable action stars in movies drops knowledge on martial arts training and how superhero stars get jacked.

Tambree Bell was shaking. Standing on the sideline at the Boas Soccer Complex in Boise, waiting to play in her first ...

Research shows mixed results. One study showed that eating protein earlier in the day could lead to more muscle growth. But ...

With summer coming to an end and a return to consistency afoot, many find it to be the perfect window to get back to the gym.

“Everybody Loves Raymond” stars Ray Romano and Brad Garrett reunited on the Emmys stage for a hilariously depressing bit ...

With summer coming to an end and a return to consistency afoot, many find it to be the perfect window to get back to the gym.

Discover the flat triceps fix with overhead extensions, dips, and form tweaks to build bigger, thicker arms in weeks.

Luka Dončić's new physique begs larger questions about what athletes owe spectators in regards to their bodies. Read to find ...

With the release of the newest Rivals300 rankings on Monday, the full list of 5-star recruits has also seen some changes.