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Learn why the traditional 10-2 steering wheel grip is outdated and potentially dangerous in modern cars with airbags,and ...
Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re ...
We can either fear or embrace robots infiltrating our world. For this experiment, I chose to embrace. The big picture: Two ...
We spend a significant amount of time on computers and portable devices, often with our bodies in poor alignment. A North ...
Five grams of creatine monohydrate per day, together with regular resistance training and proper nutrition, can help you ...
With all six seasons of her iconic show Nashville dropping on Netflix, a new film, and her upcoming memoir, the 36-year-old ...
Fifteen years after "Glee," Max Adler is reuniting with his former castmates for the season premiere of "The Weakest Link." ...
Dr. Sharon Gam on MSN

How To Strengthen Your Core

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.