Usain Bolt, once the fastest man in the world, has revealed he now struggles to breathe when climbing stairs. The Olympic ...

Men often stress about the big lifts, but plenty of muscles get overlooked and are just as important for a strong, balanced ...

The defensive lineman has been plagued by injuries during his three NFL seasons and likely is out for the year.

Officially named 'Prime Big Deal Days,' Amazon's October sale is essentially another Prime Day sale. You can expect up to 40% ...

A Strictly Come Dancing star has quit OnlyFans after learning that his ‘value isn’t in muscles or body image’. John Whaite, ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

Over the last four years, weight-loss drugs that dampen down appetite and promote satiety have revolutionised obesity ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to achieving this. Working on tricep exercises can strengthen and define your ...