To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Stand with your feet shoulder-width apart, holding dumbbells by your sides. Rise onto your toes, lifting your heels as high ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Each year more than 1-in-4 older Americans fall, making it the leading cause of both fatal and nonfatal injuries for those ...

Dr Amin Kaba shared with HT Lifestyle 7 common emergencies and how parents can handle them: Avoid: Tilting the head back can ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any tips or precautions ...

The Chirp RPM is the perfect marriage between a percussive massage gun and a traditional foam roller. Here's why you need one ...

As we get older, our bodies start to change—and not always in ways we like. One of the biggest changes that many people don’t ...

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to achieving this. Working on tricep exercises can strengthen and define your ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Increase your strength and muscle mass with this set of two dumbbells from Lidl. They're perfect for when you don't have time for the gym.