If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Men often stress about the big lifts, but plenty of muscles get overlooked and are just as important for a strong, balanced ...

A 20-19 victory on Monday Night Football came at a high cost for the Bucs. Defensive lineman Calijah Kancey is expected to ...

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to achieving this. Working on tricep exercises can strengthen and define your ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

If you feel like you have to urinate but can’t, this urologist explains what could be happening and what you should do about ...

Tap into the elastic energy of your fascial system by tweaking your running technique, says movement guru Shane Benzie The post How to improve your running form: my top five tips appeared first on Men ...

Over the last four years, weight-loss drugs that dampen down appetite and promote satiety have revolutionised obesity ...

Is acupressure to induce labour considered a home remedy? As you eagerly approach the final weeks of being pregnant, all ...

Leon Bailey is still out injured.The Jamaican winger suffered a muscle injury during his first training session with the ...

Officially named 'Prime Big Deal Days,' Amazon's October sale is essentially another Prime Day sale. You can expect up to 40% ...

From speeding to drunk driving and more, the Port St. Lucie Police Department is working around the clock to crack down on reckless driving.