Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

If you feel like you have to urinate but can’t, this urologist explains what could be happening and what you should do about it.

You’ve probably heard that running is tough on your knees – and even that it can cause long-term damage. But is this true?

If keeping track of your weight is important to you, there are all kinds of smart (and dumb) scales out there that can help.

Former pro and current coach Non Stanford explains how to recover from a triathlon so you're raring to go for your next race ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

It’s essential to establish good habits around sleep, nutrition, hydration and practice at the beginning of a sports season ...

The Body Blueprint’s VO2 max testing enables users to test their cardiovascular endurance and oxygen uptake. The higher the ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

“Within the nervous system, the brain and spinal cord of older adults may have a reduced and more inconsistent ability to ...