However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

Read on to find the bad habits orthopedic surgeons want you to avoid—whether or not you’re currently in pain—and six steps to ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

“Within the nervous system, the brain and spinal cord of older adults may have a reduced and more inconsistent ability to ...

Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

Are you getting enough magnesium? A flip of the coin could probably tell you. Around half of Americans consume less than the ...