You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

Tap into the elastic energy of your fascial system by tweaking your running technique, says movement guru Shane Benzie The post How to improve your running form: my top five tips appeared first on Men ...

You’ve probably heard that running is tough on your knees – and even that it can cause long-term damage. But is this true?

If you feel like you have to urinate but can’t, this urologist explains what could be happening and what you should do about it.

Trader Joe’s has a reputation for making surprisingly delicious snacks. And it turns out many of them are also healthy, dietitian-approved options for fueling your workouts. “I love recommending items ...