You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Sánchez, according to Phillies pitching coach Caleb Cotham, had always moved like someone who belongs in The Show. But the ...

From better sleep to less stress, doctors share their thoughts on how different technology can help support our well-being.

The New York Mets are hopeful Francisco Alvarez, already playing with a broken pinkie on his left hand and a torn UCL in his ...

Sharon Stone looks ageless into her 60s. Here are 5 of the diet and exercise secrets behind the Emmy winner's bikini body.

Science writer Mary Roach chronicles both the history and the latest science of body part replacement in her new book. She ...

"I’ve never been able to sleep on an airplane," one reviewer shared. But with this pillow, "I slept for over 5 hours straight ...