If you’re done with crunches, tired of sit-ups, or bored with planks, that’s where quick and effective no-repeat workouts, ...

THE SIX-PACK is a holy grail of aesthetic goals—and it's not one that most guys are particularly patient for in their quest for muscular definition. Whether you're a seasoned lifter, a young athlete, ...

Taylor Momsen shared insight into her workout routine, days after she flexed her abs at the 2025 MTV Video Music Awards.

Veteran starting pitcher Walker Buehler is eager to make his Phillies debut and leave the ABS system behind in the minor leagues ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

New Phillies pitcher Walker Buehler took aim at baseball’s Automated Ball-Strike system, but his call for veteran pitchers to ...

Philadelphia Eagles receiver A.J. Brown sharpens his physical tools with tough training in the offseason—and hones his brain ...

PHILADELPHIA— A day before Walker Buehler makes his Philadelphia Phillies debut, the former World Series champion spoke with the media.

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...