Let’s cut through the noise. Everyone wants to know how to get abs fast, but the truth is that most people are looking for shortcuts that don’t exist. Whether you’re doing 100 sit-ups a day or ...

"For Ned to get a six-pack, he needs to work on a few things," says personal trainer JP Amistoso . "He needs to work on his diet and nutrition, and also his amount of exercise. So one of the things ...

After recovering from several knee surgeries, Ned from YouTube's Try Guys embarked on an ongoing mission to improve his health and personal fitness. "I want to feel strong, I want to feel healthy," he ...

Building and maintaining strong abs is important for many reasons. First off, they support your spine, which promotes good ...

THE SIX-PACK is a holy grail of aesthetic goals—and it's not one that most guys are particularly patient for in their quest for muscular definition. Whether you're a seasoned lifter, a young athlete, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

An online fitness coach who helps women transform their bodies with short exercise challenges has shared the simple workout she uses build abs in two weeks. Chloe Ting worked as a corporate ...

For core workouts from Stephanie Mansour — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! As a personal trainer and weight-loss coach, I am ...

The crunch is dead. Lou Schuler, co-author with Alwyn Cosgrove of The New Rules of Lifting for Abs (Avery, 2010), hasn't done one in 10 years. "The idea of doing crunches and sit-ups is to make the ...

Ah, the elusive six-pack abs. You see them on strong women like Sydney Sweeney, Jennifer Lopez, and Lindsey Vonn, and might wonder: is it genetics, a celeb trainer, or endless hours of core workouts ...