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Williams also says she finds it easier to progress her core exercises when using weights. When a move starts to feel easy, she simply increases the load. Plus, standing core workouts are more ...

It’s common knowledge that exercises like planks, crunches, and V-sits can help you carve out a stronger core. But keen to incorporate some of the best moves to supercharge lower ab strength into your ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Are you buying a smaller home and worried that all your stuff won't fit? Follow this advice to lighten the load ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Derval O’Rourke downed tools over the summer to spend time with her family.  Now she’s back with a bang — rested, recharged, ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

In a recent interview with TMZ Sports (via People), WWE Hall of Fame wrestler Jeff Jarrett said he’s known Taylor Swift since ...