“Even 30 minutes of doodling helps us to remember information and provides mental reprieve from intensive learning,” says Young. “Based on this research and clinical experience, I recommend doodling ...

Student use of artificial intelligence has become so prevalent, high school and college educators say, that to assign writing ...

It’s been 10 months without social media on my phone, and I’ve benefited in a number of ways: I feel noticeably less depressed; my sleep has improved because I’m not doomscrolling right before bed; ...