"For some people, simple rules like these help them stay on track. If drinking eight 8-ounce glasses of water a day helps ...

It can get harder to meet new people as you get older. But being social is a key way to keep your brain sharp and your body healthy — and it’s also fun!

Whereas the Apple Watch SE 3, Series 11, and Watch Ultra 3 are pretty much internal spec bumps compared to the previous ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

When a Los Angeles couple realized their unhealthy lifestyle was out of control, they put in the hard work that led to a 90 pound weight loss ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

With the big iPhone 17 launch event merely hours away, I’ve been thinking about what I’ll be paying attention to most – and ...

A fresh fitness craze is once again sweeping social media, though the practice borrows from time-tested military training methods, and experts urge caution before strapping in. On social media, ...

If you’re totally new to working out, start by going for a walk. It’s something you already know how to do, and it’s easy to adapt to whatever level you’re at. Walking is a good way to get yourself ...

It's Labor Day Weekend in Massachusetts, and there are outdoor festivals and live music to take in, along with yoga on the beach! Bruce Willis’s wife makes ‘hardest decision’ to move star out of ...

Enjoy live DJs, drinks and a great view of the Dallas skyline at Waterproof on the 19th floor of the Statler Hotel. Labor Day has been around since 1894, when President Grover Cleveland signed it into ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...