Apple's AirPods Pro 3 noise-cancelling headphones introduce new features like heart rate monitor and Live Translation. Here's ...

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

The fine print for AirPods Pro 3 (if you’re getting them for Sept. 19) is that the Live Translation feature is launching in ...

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

When a Los Angeles couple realized their unhealthy lifestyle was out of control, they put in the hard work that led to a 90 pound weight loss ...

A fresh fitness craze is once again sweeping social media, though the practice borrows from time-tested military training methods, and experts urge caution before strapping in. On social media, ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...