A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...

If you’ve tried a weighted vest at five percent of your body weight and you feel like you’re ready to dial it up, Darmofal ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

Imagine walking into the gym feeling unstoppable — bursting with energy and feeling the type of dialed-in focus that helps you crush every set. That's the promise of pre-workout supplements. With an ...

No matter whether you’re starting out on your fitness journey, returning to training after a short break or you’ve just got the urge to move your frame, bodyweight workouts are worth their weight in ...

There’s a reason everyone you know is doing the 12-3-30 workout. Invented in 2019 by content creator Lauren Giraldo, who went viral for claiming that simply walking uphill on a treadmill helped her ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Figuring out how to ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Gyms in Mexico aren't the only way to get fit, so break out into the streets (or pools) and get moving however you like!