Many people—including the US Secretary of Health and Human Services—perform their pull-ups incorrectly. Here’s how to properly reap the rewards of the exercise and avoid injury.

Joining a club (or even a workout class) can also help you bond with others over a shared interest. Friendship experts also ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

While the bones and soft tissues of your back are some of the strongest in your body, push-ups are a body-weight exercise that can cause lower back pain if you use the incorrect form or have weak core ...

If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...

Banning the tush push because the refs are doing their jobs correctly is one of the weakest and most logically-flawed ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

Kevin Burkhardt and Tom Brady repeated the phrase in the booth. Dean Blandino, FOX’s in-game rules analyst, repeated it.

The Tush Push is front and center yet again — and the NFL is being accused of nefarious actions in an attempt to stifle the ...

Kevin Burkhardt and Tom Brady repeated the phrase in the booth. Dean Blandino, FOX’s in-game rules analyst, repeated it.

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...